A Few Things To Try on Your Down Days

Dear reader, I have been experiencing a lot of down days lately. With the workload increasing, I struggled to find time to pause and refresh my thoughts, which resulted into substantial drainage. It has been especially hard to be in the right headspace for anything outside of work duties. Nonetheless, I have been intentional to […]

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No One Wants a Strong Black woman.

There is a cloud of pressure that hangs over black women in our society. The pressure to be strong, independent, confident, among other things. We are ‘queens’ if we do not break down when something saddening happens to us, or if we do not fight back and take it elegantly. We are applauded for acting […]

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A Note To Fellow Africans: Mental Health Is Real

Mental health is yet to be a prominent conversation in African communities. In the African culture, there are various perspectives on mental health and mental health conditions that are a hindrance to those affected. Some believe mental illnesses to be the “devil’s attack,” or “witchcraft.” While others claim mental illnesses to be just madness. Mental […]

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Self-deprecation Is Not Humility

C.S Lewis wrote, “humility is not thinking less of yourself, but thinking of yourself less”. The culture of self-deprecation seems to have replaced the real meaning of being modest. The first time I realised I have a problem with talking about myself and my abilities, was in college. I was asked to describe what I […]

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