A Note To Fellow Africans: Mental Health Is Real

Mental health is yet to be a prominent conversation in African communities. In the African culture, there are various perspectives on mental health and mental health conditions that are a hindrance to those affected. Some believe mental illnesses to be the “devil’s attack,” or “witchcraft.” While others claim mental illnesses to be just madness. Mental […]

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Myalgia: Living with Chronic Pain

I’ve been living with chronic pain since being diagnosed with Chronic Myalgia in 2014, and if I must be quite honest, my life has never been the same again. Living with chronic pain makes day-to-day life really difficult. The pain has taken over every single part of my life, from tidying up, to cooking, to […]

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