Blogs & Updates

Rest Well Chester

Rest Well Chester

By Gloria Mari There’s a lot to be said about music. It moves us. It invigorates us. It makes us think. It makes us feel. We breathe, live, laugh, love and dance around it. We turn to music when we feel a certain way. We pay attention to this lyrical poetry when we...

Why Should Spouses Punish Each Other?

Why Should Spouses Punish Each Other?

By Josephine Amoako Wives denying their husbands sex is no news. A lot these stories can be heard on radio call-in shows by frustrated husbands and unremorseful wives. The story is usually along the lines of, ‘He doesn’t lift up a finger to help with anything in the...

How To Climb A Mountain

By Amandla Karungi Carry water. There will be someone at the foot of the mountain to help you carry all your litres of water. You need them. Prepare your sugar. If you have kept away from sugar because you wanted to live a healthier lifestyle, you have the perfect...

I Love You

I Love You

I love you. I love you because you are me. I love you because there will never be another you and you are amazing as you are. I love you, each part of you. As you find yourself outside the bra, I think you are fine, really fine. Just learn to stick a little bit more...

The Village Is Back!

The Village Is Back!

By Felly Oyuga As African women, we need to realise that one of the best things to happen to us is social media. In the days of old, the African woman had a huge support network. She had access to information from the older women, she had the comradery of her age...

Cup Of Tea With A Slice Of Banana Bread… Yums

Cup Of Tea With A Slice Of Banana Bread… Yums

By Pholosho Matondolo Growing up, I loved being in the kitchen, cooking for my family and trying out new recipes with my mother.  Baking was fun to me and once a month, I would set out to make banana bread for my family.  With time, my mother started sharing some with...

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