By Pholosho Matondolo

Have ever wondered how easy and quick a vegetable stir-fry can be??  It’s a simple:  peel, cut and chop chop!

This dish was inspired by a vegetarian lady I met at an event. We touched on the topic of healthy living, how has it been for her as a vegetarian and how beneficial it has been for her physically and mentally.

I was inspired and reminded of the importance of taking care of our body, making healthy food choices. So today I just felt like preparing this quick healthy vegetable stir-fry.

It’s quick to prepare, simple, healthy and exciting!  What don’t you try it? It goes well with Ciabatta bread or any healthy bread of your choice.


Carrot sliced into Julienne strips

Baby marrows, thinly sliced

Red, yellow and green peppers,  thinly sliced

Onion, thinly sliced

Salt and pepper

Dried Italian herbs

1tbsp olive oil


Heat oil on medium heat, stir-fry onion and carrots first until the carrot becomes soft.  Add the rest of the ingredients.

Stir -fry for 3 to 4 minutes.  Season with salt and pepper and Italian herbs.

Bon Appétit!