Conversations About Mental Health

In the last couple of years, I would say mental health has been one of the most addressed issues, and that’s a milestone I am glad to witness. But although this has been the case, there’s still more that desires to be done. Mental health is a condition that the majority of Africans have labelled […]

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A Few Things To Try on Your Down Days

Dear reader, I have been experiencing a lot of down days lately. With the workload increasing, I struggled to find time to pause and refresh my thoughts, which resulted into substantial drainage. It has been especially hard to be in the right headspace for anything outside of work duties. Nonetheless, I have been intentional to […]

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Do You Love You?

The bible teaches us to die to self and to lay down our lives for others, so every time someone mentioned the word self-care or self-love, I would cringe because I thought they are promoting selfishness and being self-centered. I thought to myself, surely everyone loves themselves, no one hates themselves. And those people who […]

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