by Takudzwanashe Ndangana“One minute I am floating, and the next minute it feels like I have been hit by a bus.” These are the words I told my therapist the first time I visited her a few months ago. I was hurt and hopeless, and although I hoped that the pain would go away, I had learnt […]
by Takudzwanashe NdanganaMy dear friend I applaud you for smiling, laughing and facing your fears. You are stronger than you think but you don’t have to walk each day with your head held high to please everyone. My friend, it is okay not to have anything figured out, it is okay to fail but always remember to […]
by Takudzwanashe NdanganaThere are always two sides to every story and one’s blessing can also be someone else’s burden. The same can be said about the lockdowns that governments around the world have imposed to curb the spread of the Coronavirus. The COVID-19 pandemic enabled families to get to know each other since they spent a lot […]
by Kabasinga Samantha KagaboMental health is yet to be a prominent conversation in African communities. In the African culture, there are various perspectives on mental health and mental health conditions that are a hindrance to those affected. Some believe mental illnesses to be the “devil’s attack,” or “witchcraft.” While others claim mental illnesses to be just madness. Mental […]
by Mugabo Inkingi LaurenHave you ever tried to speak to someone who was not paying attention to what you said? Remember how frustrating that was? On the other hand, do you recall talking to someone who was actively listening, their body language matched their facial expressions, they did not interrupt you and made eye contact with you while […]
by Natacha UmutoniI was born fat, a big 4.5kg and was born with a huge appetite. I always blame my mom for my appetite because she fed me ubugali at 4 months. As a toddler, I was not that fat but I have always been bigger than my age mates. I know myself as fat. From a […]
by TeakisiBy Stacy Kendi It’s been talked about over and over again but the solution is never found. The reason being, I believe the whole situation is controlled by the mind. Our minds are very powerful and have a huge effect in our overall being. A few weeks ago, as we were driving through some rough […]
By Sarah Jaravaza Mental Health is a difficult topic to bring up in the workplace. I have found that in my country of Zimbabwe, in the African context, many people associate having a mental health disorder with witchcraft and demons. In fact, in some communities, it is even considered taboo to mention a mental health […]
by TeakisiBy Reem Gaafar At the tender age of 35, and after more than 10 years of career building, relative financial independence and my life revolving around myself, I was blessed with twin boys. I am unable to clearly describe the experience, as 7 months into it, it is still somewhat of a blur. As I […]
by Natacha UmutoniI miss you every single day. I see you in every stranger that I meet. I feel you in every song, the lyrics remind me of our conversations. Sometimes I stop at your scent, with hopes of seeing you. There are days when it’s easier, and those days I tell myself that you are better […]
Very informative and I learned new skills!
The course was very good, I really liked it, there was a very good atmosphere, Salha was very kind and took the time to explain everything to us. thank you very much for everything.
