1,2,3…Be Well

1,2,3…Be Well

By Sarah Jaravaza Take a deep breath in and then as you breathe out count to 3. What comes to mind? It is May 2019, the 5th month of the year, and like it feels for some of us, the year is racing by. We all know that at the beginning of the year, everyone goes crazy...
Friends Of The Dead

Friends Of The Dead

By Felly Oyuga During my father’s funeral, the chief insisted on giving a short speech, but after he had had something to eat. So after eating, the chief came back to the gathering, tummy full and started his speech. He said that he was in school with my father. My...